...
[10:26:56 CST(-0600)] <Arvids> and then run "jconsole" from command line
[10:27:08 CST(-0600)] <Arvids> it will open GUI and choose the process you want to monitor
[10:27:27 CST(-0600)] <Arvids> switch to "MBeans" tab and you can then overview all exposed MBeans
[10:27:41 CST(-0600)] <Arvids> there's "net.sf.cache" directory available